Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

per 100 gram

Water1.2g
Energy583.0kcal
Energy2440.0kJ
Protein7.29g
Total lipid (fat)43.55g
Ash2.9g
Carbohydrate, by difference45.06g
Fiber, total dietary8.1g
Sugars, total0.46g
Sucrose0.31g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch34.4g
Calcium, Ca4.0mg
Iron, Fe1.98mg
Magnesium, Mg79.0mg
Phosphorus, P199.0mg
Potassium, K182.0mg
Sodium, Na679.0mg
Zinc, Zn3.1mg
Copper, Cu0.162mg
Manganese, Mn0.629mg
Selenium, Se2.2??g
Fluoride, F6.3??g
Vitamin C, total ascorbic acid0.3mg
Thiamin0.134mg
Riboflavin0.057mg
Niacin1.195mg
Pantothenic acid0.23mg
Vitamin B-60.109mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total12.6mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta70.0??g
Carotene, alpha46.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU154.0IU
Lycopene0.0??g
Lutein + zeaxanthin829.0??g
Vitamin E (alpha-tocopherol)2.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.16mg
Tocopherol, gamma24.88mg
Tocopherol, delta5.99mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.25mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.1??g
Fatty acids, total saturated6.82g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:04.61g
18:01.873g
Fatty acids, total monounsaturated9.809g
16:1 undifferentiated0.037g
18:1 undifferentiated9.654g
20:10.118g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated23.191g
18:2 undifferentiated22.339g
18:3 undifferentiated0.853g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.063g
Threonine0.338g
Isoleucine0.323g
Leucine1.103g
Lysine0.253g
Methionine0.189g
Cystine0.163g
Phenylalanine0.442g
Tyrosine0.366g
Valine0.455g
Arginine0.448g
Histidine0.275g
Alanine0.674g
Aspartic acid0.626g
Glutamic acid1.689g
Glycine0.369g
Proline0.785g
Serine0.428g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg